Summer is here be active stay healthySummer or dry season here, Ka-Nutrisyon! Many look forward to summer to do exciting activities, including basking in the sun, swimming at the beach, and, of course, the feast of delicious thirst-quenching desserts. Summer in the Philippines is truly enjoyable!

Although, technically, the Philippines only has two seasons, rainy and dry, Filipinos usually refer the hot dry season as “summer.” The Amihan season refers to the country’s cool dry season, usually from December up to February, while the Summer or hot dry season is typically starts from March to May.

Parents are preparing for beach getaways as the classes also halt temporarily for a short break. Outdoor activities including flying of Sarangola, bicycle games, scavenger hunt, water balloon fight and many more is indeed the most awaited time of the kids.

Samalamig which means “Coolers” are typically prepared beverages sold on the roadside as refreshments. They can come in various flavors. Starting from Pinoys’ all-time favorite Halo-halo, no one can deny the soothing feeling when the coldness of ice, sugar and varied ingredients travels your throat. Sorbetes or ice cream, Mais con yelo, ice scramble, Sago’t Gulaman, and Buko Pandan are few of the favorite Samalamig everyone can enjoy under the rays of the sun.

Moreover, the Department of Health (DOH) issued a friendly reminder while enjoying the dry season. During this season, food and water-borne diseases are rampant such as Typhoid, Cholera, Hepatitis A, food poisoning and diarrhea. These can be prevented with cautions and mindful actions.

The public is encouraged to take the following precautions to avoid food poisoning, diarrhea, heat-related illnesses, and recreation-related injuries.

  • Practice to regularly wash hands before and after eating.
  • Cook food properly and thoroughly.
  • Foods must be eaten immediately after cooking and preferably while it is still warm.
  • Left-over food should be refrigerated and reheated before consumption.
  • Avoid drinking water and beverages of doubtful quality.
  • If water quality is doubtful, boil your drinking water for at least two (2) minutes.
  • Peel and wash carefully the fruits and vegetables before eating.

Further, to avoid heat stroke and other related conditions, drink at least 8 oz glasses, approximately two (2) liters of water every day. Maintaining a healthy balance of carbohydrates, protein, and fats will help you maintain energy and a healthy and sound body. Vegetables and fruits also provide protection against viruses and pathogens.

To fully enjoy the pleasures of summer, remember to maintain the minimum health standard against the COVID-19 virus. Wear your mask at all times, stay away from congested places, and wash your hands religiously with soap, hand sanitizer, and/or alcohol.

Summer or dry season in the Philippines is not just about the heat. It includes the invigorating concept of sun, as well as food, drinks, and activities that renew the mind, body, and soul. It is a season for people of all ages, not just children. Overall, once the summer heat really kicks in, there is something for everyone, and instead of succumbing to the agony, you might as well combat the heat in ways you know are safe, healthy, and more rewarding. (PNFP Gwyn Y. Balaba)

References: