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Natural Toxins Found in Foods and How to Avoid Intake
Did you know that there are natural toxins found in foods? They are naturally produced by the plant or animal as self-defense against predators, insects and microorganisms or are produced as response to extreme weather conditions. These toxins are not harmful to the plant or animal but can be toxic to vulnerable individuals who ingest…
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NNC XI Joins the Nation in The Observance of National Cancer Survivor Day
This June 5, we are observing the National Cancer Survivor Day with the theme “A Celebration of Life” to recognize cancer survivors worldwide and to raise awareness on the continuous struggles of cancer survivors and for them to serve as inspiration for individuals and families currently combating cancer. Nutrition for Cancer Survivors A cancer survivor…
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NNC XI Joins the Nation in the Observance of National No Smoking Month
With around 110,000 Filipinos dying each year due to smoking-related illnesses, it is no surprise that the Philippines is the 2nd top country in ASEAN with adult smokers. This June we are observing the No Smoking Month with the theme “Tobacco: Threat to our life! Vape and Smoke-Free Environments for a Healthy Pilipinas” which aims…
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Prostate Cancer Awareness Month: Sama-samang Labanan, Tamang Impormasyon, Kailangan!
Prostate cancer is the second most common cancer in men worldwide, according to data from the World Health Organization (WHO) GLOBOCAN database. This June we are observing Prostate Cancer Awareness Month with the theme “Prostate Cancer Sama-Samang Labanan, Tamang Impormasyon, Kailangan” which aims to promote health awareness, early prevention and screening strategies and streamline available…
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Nutrients for Healthy Blood
The average human body contains 5 liters of blood. Our blood is responsible for delivering oxygen and nutrients throughout the body. It also derives nutrients from the diet for it to function properly. Inadequate dietary intake of Iron, Vitamin B12, and Folic Acid may lead to anemia and problems during rapid growth and pregnancy while…
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Uterine Fibroids: Diagnosis and Management #Women’sCervicalHealth
What are uterine fibroids? Fibroids are abnormal growths that form in the muscle of the uterus. The uterus, also called the womb, is the part of the body that holds a baby when a person is pregnant. People sometimes refer to fibroids as “tumors.” But fibroids are not a form of cancer. Who is at…
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Understanding Cervical Cancer and its Management
Cervical Cancer happens when cells change in a women’s cervix, which connects the uterus and vagina. This cancer can affect the deeper tissues of their cervix and may spread to other parts of their body (metastasize), often the lungs, liver, bladder, vagina, and rectum. Most cases of cervical cancer are caused by infection with human papillomavirus (HPV), which is…
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Health and Wellness Options for Prevention of Colorectal Cancer
Cancer is a group of diseases characterized by uncontrolled growth and the spread of abnormal cells. The abnormal (cancerous) cells reproduce without control, crowding out the healthy cells and using up nutrients needed by the body. There are many kinds of cancer, one of which is colorectal cancer. Some dietary factors associated with colorectal cancer…
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Prenatal Checkups: How Often Should You Do It?
Prenatal care includes a whole package of assessing and monitoring your pregnancy, prenatal supplements and nutritional care, vaccination, treatment and prevention of pregnancy complications and anticipation and planning for successful delivery. Having at least 3 prenatal checkups or completing your prenatal care can help reduce life-threatening complications, optimize your baby’s health and prevent maternal and…
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Iodine: Knowing its Importance
What is Iodine? Iodine is a nonmetal that is typically found and functions in the form of Iodide. The human body contains about 15–20 mg of iodide, where 70 – 80 % is found in the thyroid gland. The mineral used in antiseptics such as povidone-iodine which is used against yeast, fungi, bacteria, viruses, spores,…
