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The health wonders of Blue Ternate
If you love healthy refreshing beverages, may it be served or prepared hot or cold then a must try drink is the blue ternate tea. Clitoria ternatea, commonly known as Asian pigeonwings, bluebellvine, blue pea, butterfly pea, cordofan pea or Darwin pea is a plant species belonging to the family Fabaceae. In India, it is…
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NNC9 assists LGU-Dimataling BNS Basic Training Course
5-7 October 2022–The Local Government Unit of Dimataling, Zamboanga del Sur successfully conducted a 3-day Training on Basic Course for BNS held at the ABC Hall. The activity was made possible through their Municipal Nutrition Committee (MNC) headed by the Chairman Mayor Avelino J. Yrauda. MNAO Ms. Celerina R. Bital facilitated and led the activity…
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Why should rice be rinsed before cooking?
The rice grains you see when you open a bag or container have traveled quite a distance. They continuously rub against one another while being processed, packed, transported, and stored. The rice grains are covered in starch dust due to the friction between the dry grains. This leftover starch will gelatinize in the hot cooking water…
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Health Benefits of Cucumber
Cucumber is a fruit belonging to the same family as watermelons and pumpkins. It contains a lot of healthy nutrients as well as certain plant chemicals and antioxidants that could be used to cure or even prevent some diseases. Cucumbers are also a great food to encourage hydration and aid in weight loss because they…
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3 Methods for Predicting Your Child’s Height
Will your child be tall, short, or average in height? There is no magic formula that will allow you to know how tall your children will be as they grow up, despite the fact that this is a question that many parents ask. However, adopting a technique that can forecast your child’s future height will…
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Understanding the 3Ps of Diabetes
Have you heard of the three Ps of diabetes? These are polydipsia, polyuria, and polyphagia. They often occur together and these are the three most common symptoms of diabetes. Diabetes is a chronic health condition that affects how your body turns food into energy. When you have diabetes, your body either produces insufficient insulin or…
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How to track your Child’s Nutrition with a Food Diary
A Food Diary can be a helpful tool for monitoring the meals your children are having. A food diary can be used with children for a variety of purposes, including ensuring that they are receiving the recommended amounts of fruits, vegetables, vitamins, and minerals from all of the main food categories. Use a food journal…
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Health Benefits you can get from Guava
Guava is a fruit frequently consumed fresh or prepared into drinks, jellies, and other foods. They produce oval-shaped fruits with edible seeds and skin that is either pale green or yellow. The guava contains vitamin C, fiber, and other compounds that function as antioxidants, that mitigated or prevented the negative effects of oxidation. The leaf…
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Foods to Improve Your Mental Health
It may be quite difficult to know what foods we should and shouldn’t eat, especially when it seems like the advice is constantly changing. But research indicates that in addition to affecting our physical health, what we eat may also have an impact on how we feel. Changing your diet may help you feel better,…
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Psoriasis: What you need to know
Skin conditions like psoriasis often affect the scalp, trunk, knees, and elbows. It causes a rash that has scaly, itchy patches. It is a typical chronic illness with no known treatment. It might hurt, keep you awake at night, and be challenging to concentrate on. The condition usually progresses in cycles, with a flare-up lasting…
