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Tips on How to Get a Quality Sleep
We all know that an adequate sleep is very important to maintain a person’s optimal health and well-being. However, deprivation of it can affect your overall health and ability to do daily activities. Sleep deprivation may be caused by consistent lack of sleep, reduced quality of sleep, or underlying sleep disorders. According to the CDC,…
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CLGU-Pagadian launches S.A.M Feeding Program
On February 10, 2023, Pagadian City successfully launched their S.A.M. (Share-A-Milk) atbp, a Milk feeding program at Plaza Luz, Pagadian City. The said activity was attended by , City Mayor and Chairperson of CNC, Hon. Samuel S. Co, Hon. Dicky Fernandez, Hon. Sam Tyra Co and Hon. Jigger Ariosa, NNC9 DMO II Ms. Marie-Claire A.…
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What are the Health Benefits of Coffee and Tea?
Caffeine is a natural substance that stimulates the brain and nerves and activates the central nervous system. Frequent coffee and/or tea consumption has been shown to enhance short-term memory, alertness, and attention span. While the majority of people enjoy the “revved up” feeling that caffeine gives off, some people are caffeine-sensitive and feel jittery or…
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Get to know what anti-aging foods are
Do you want to know what the secret is to looking and feeling younger than your true age? Have you ever considered that having beautiful, bright skin could be due to the foods we consume? Is there such a thing as an anti-aging food? Are you ready to take the spotlight? Read this article to…
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Eat your Way for a Glowing Skin!
The largest organ in the body is the skin, with a total surface area of nearly 20 square feet. The integumentary system is made up of the skin and its byproducts, including the hair, nails, perspiration, and oil glands. Protection is one of the skin’s primary roles. It shields the body from environmental dangers like…
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Remarkable Health Benefits of Lysine
Amy Richter defines lysine as an amino acid found primarily in animal products. Though more research is needed, it may help with anxiety, cold sore prevention, calcium absorption, and wound healing. Furthermore, Lysine is a protein building block, according to Michael J. Lopez and his colleagues. It is an essential amino acid because your body…
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All About Sweet Potatoes
Although there are hundreds of types grown all over the world, the most common characteristics of sweet potatoes are their copper-colored skin and brilliant orange flesh. Other colors include white, cream, yellow, reddish-purple, and deep purple. As their name suggests, sweet potatoes have a naturally sweet flavor that is accentuated by culinary techniques like roasting. They…
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Tempeh and its Surprising Health Benefits
Tempeh is a fermented soy product that is widely used as a vegetarian meat substitute. It can be a nutritious addition to your diet whether you are a vegetarian or not. Tempeh is a versatile ingredient with numerous health benefits. It’s high in protein, prebiotics, and a wide array of vitamins and minerals. According to…
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The Risks of a Low-Carbohydrate Diet
Are you one of the many people who blames their uncontrolled weight gain to carbohydrates? Did you realize that a eating foods that are low in carbohydrate has negative consequences for your health and body? Are you aware that people who adopt a low-carbohydrate diet may acquire bad breath, often known as halitosis? Read this…
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Does Consuming Nitrates lead to Type 2 Diabetes?
Diabetes is a chronic condition that, if not properly managed, can lead to serious health problems. Researchers are still trying to figure out what factors put people at risk of developing type 2 diabetes. A recent study published in PLOS Medicine looked at nitrate and nitrite intake and the risk of type 2 diabetes. They…
