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Stress can damage Kidney
We are all susceptible to stress. It’s a natural part of life, but too much stress can harm our health by raising our blood pressure and damaging our kidneys. We can keep our kidneys healthier and live a healthier life overall if we understand how stress affects our health and find ways to manage it.…
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Bits and Pieces about Oranges
According to Wikipedia, the term “orange” refers to the fruit of many citrus species in the family Rutaceae; it most often refers to Citrus sinensis, commonly known as the “sweet orange,” to distinguish it from the closely related Citrus aurantium, often known as the “bitter orange.” Sweet oranges reproduce asexually (apomixis through nucellar embryony); different…
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Birth Control Method: What to consider in choosing?
Total population in the Philippines continues to rise according to the Philippine Statistics Authority (PSA). The data shows that announced that the total population of the Philippines has reached 109, 035, 343 based on the 2020 Census of Population and Housing (2020 CPH). Based on 2021 Young Adult Fertility and Sexuality Study (YAFS5) of the…
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Food and Nutrients to boost your Mood
A mood is an emotive state in psychology. Unlike emotions or sentiments, moods are less definite, less powerful, and less likely to be sparked by a single stimulus or event. Typically, the valence of a mood is either positive or negative. In other words, people frequently discuss their moods, whether they are happy or unhappy.…
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Health Benefits of Iodine-rich Foods
Micronutrient deficiencies still persists among the most vulnerable population groups in the Philippines. One of the micronutrient deficiencies, is the Iodine Deficiency Disorder (IDD), which remain a serious public health concern. Based on the results of the 2019 Expanded National Nutrition Survey of DOST-FNRI, pregnant women and lactating mothers had insufficient intake of iodine. Iodine…
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Sampalok and its Nutritional Benefits
Are you wondering about the benefits of Tamarind commonly known as Sampalok in the Philippines? The tamarind tree, which originated in Africa and is now found in many tropical regions, produces tamarind pods. Asian, Middle Eastern, Mexican, and South American cuisines all use tamarind. Brown pods have a sticky pulp with a bittersweet taste. Chutneys,…
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Should you eat Fruit before or after a meal?
A healthy and well-balanced diet must include fruits as a key ingredient. They provide a lot of fiber but little calories and fat. They are rich in vitamins and minerals and include plant-based substances that promote health, such as antioxidants. Fruits are recommended by experts for enhancing general health and preventing a variety of disorders (heart…
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What you should know about CoQ10 and Statins?
Arlene Semeco of Healthline defines Coenzyme Q10, or CoQ10, as a naturally occurring substance in the human body. It is used by cells to generate energy. CoQ10 also acts as a powerful antioxidant, aiding in the fight against free radicals that can harm cells and DNA. However, as you age, your body produces less and…
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Planting Tomato the easy way
Did you know that you can grow tomatoes from slices? It’s true! Tomatoes aren’t only grown from seeds, but also actual tomatoes. It’s quick, simple, and ideal for beginner gardeners! Tomatoes are stacked with a substance called lycopene. It gives them their shining ruddy color and makes a difference secure them from the bright beams…
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Waking up with Back Discomfort
Waking up with back discomfort might make it difficult to get started on the day. Determining the source of the pain can assist them in identifying solutions to the problem and waking up to more pain-free mornings. It frequently suggests an issue with a person’s sleeping position, bedding, or pillows. Morning back pain, on the…
