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Simple Ways to increase Fiber Consumption
Getting enough fiber is essential for good health. According to a study conducted by Marc P. McRae, it can reduce constipation and aid in weight loss and maintenance. It may also reduce your risk of diabetes and heart disease by lowering your cholesterol levels. Furthermore, according to a 2018 study by Justin L. Carlson and…
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Are Soba Noodles Healthy?
There’s a new noodle in town. Soba noodles are not only more flavorful and versatile, but they are also healthier. You’ll want to toss out that hard ramen brick and its high-sodium, monosodium glutamate-laden packet once you’ve learned more about the nutrition of soba noodles. Soba noodles are popular in Japanese cuisine, according to Annette…
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Delaying Aging with Selenium
Since its discovery in 1817 by a Swedish chemist, selenium has attracted scientific attention and is today understood to be a vital trace element for the human body. There are a total of 14 trace elements that are known, including iodine, iron, zinc, copper, manganese, lead, and fluoride. Minerals known as trace elements, which are…
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Understanding Melanoma: What you need to know
Melanoma could be a type of skin cancer. It isn’t the most common, but it is the most serious because it frequently spreads. When this happens, it can be troublesome to treat, and the outlook may be poor. Risk components for melanoma incorporate overexposure to the sun, having reasonable skin, and a family history of…
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What you need to know about Malaria
Did you know that malaria, a life-threatening disease caused by parasites that are transmitted to humans through the bite of an infected mosquito, was once one of the leading causes of death in the Philippines? Per Proclamation No. 1168 the month of November of every year is declared as Malaria Awareness Month. In observance of…
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Reduce your risk of heart disease with Herbs and Supplements
Cardiovascular disease, also known as heart disease or coronary artery disease (CAD), is the leading cause of death in the United States, according to Natalie Butler. Diet and lifestyle play an important role in preventing and reversing heart disease, and certain herbs and supplements can help lower your risk of heart disease as well as…
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Health Benefits of Lime Fruit
Citrus fruits called limes are bitter, round, and bright green. They are nutritional powerhouses, being rich in vitamin C, chemicals that fight cancer, and other nutrients. The Key lime (Citrus aurantifolia), Persian lime (Citrus latifolia), leaf lime (Citrus glauca), and makrut lime are only a few of the many types of limes (Citrus hystrix). These…
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Getting familiar with the iconic condiments Mustard and Ketchup
Condiments can do more than make nourishment more delicious. They regularly have their own health benefits past the flavorful reasons for which they are so liberally utilized. Ketchup and different types of mustard can all include nourishment — in expansion to the bounty of additional flavor — to your meal. A lot of us love…
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Learn the Home Remedy for Muscle Spasm
Did you ever experience involuntary tightness, hardness, or bulging in a muscle? That’s called a muscle spasm. This sort of cramping can happen to anybody for a variety of reasons and in numerous areas of your body. Spasms are common within the stomach area, arms, hands, and feet. You’ll too feel them in your calves,…
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NNC9 facilitates the 2nd Regional Meeting for NAOs, LNPCs and BNSs
The National Nutrition Council 9 provides assistance to the local nutrition programs. One of which is its technical assistance to the various federations of the local nutrition workers. As such, the NNC R9 headed by RNPC Nimfa D. Ekong initiates the conduct of the 2nd Semester Joint Meeting of the Regional Federations (Nutrition Action Officers, Local…
