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LGU-Dumalinao ZDS conducts Training on BNS Basic Course
The Municipality of Dumalinao, Zamboanga del Sur (LGU-Dumalinao ZDS) conducted a Training on Basic Course for Barangay Nutrition Scholar (BNS) last 18-20 October 2022. The newly-designated Municipal Nutrition Action Officer (MNAO) Ms. Jonalyn J. Lagare, RSW actively participated, facilitated and led the 3-day training. The Municipal Mayor and Municipal Nutrition Council Chairman, Honorable Junaflor S.…
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Colostrum: An infant’s first meal
Being a parent is no easy task, and you’ve probably had some feelings of trepidation about being able to care for and provide for your child. Take it easy; we understand. Whether you like it or not, your body is aware of the task at hand and prepared to tackle it because it had nine…
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Health benefits of the local coconut wine “Tuba”
Considering that the Philippines is a tropical nation, it bears numerous natural products such as bananas, mangoes, and especially coconuts. The plenitude of the coconut within the nation makes it clear why it may be a common choice for most Filipinos. Known for its accessibility, healthiness, and cheapness, the coconut is utilized for wine. However,…
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NNC9 conducts the 4th Quarter Joint Meeting of RTWG of RNAHC and ECCD F1K Program
The Zamboanga Peninsula (ZamPen) Technical Working Groups of the Regional Nutrition and Anti-Hunger Committee (RNAHC) and Early Childhood Care and Development in the First 1000 Days of Life (ECCD F1K) Program conducted its 4th Quarter Joint Meeting on 18 November 2022 at Grand Astoria Hotel, Zamboanga City, and via Google Meet. The meeting highlights the…
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Pandan Leaves’ Probable Health Benefits
When you came across a pandan plant, you will then notice it because of its distinctive smell. Pandan leaves, scientifically known as Pandanus amaryllifolius, are produced by a tropical herbaceous plant that is uncommon in the wild but frequently grown. Pandan leaves are the only species of Pandanus with fragrant leaves; they are frequently used…
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Evidence-based Health Benefits of Ashwagandha
Ashwagandha is a key herb in Ayurveda, a traditional form of alternative medicine based on Indian principles of natural healing. According to a study published in 2020 by Neeraj Tandon and colleagues, people have been using ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration. The botanical name of the…
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Growing your own Food Garden
Many have turned recently to gardening to eat healthy foods. Gardening is a great way to add more vegetables and fruits in your diet which can improve your health. Growing things like leafy green vegetables, tomatoes, herbs and natural products can be a superb experience. Growing your own food has numerous health advantages:
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How much Selenium do you need and what is it?
In spite of the fact that you have never heard of the nutrient “Selenium”, this astonishing nutrient is imperative to one’s health. A mineral found in the soil and naturally appears in water and in some foods which is an essential mineral, meaning it must be acquired through one’s diet. People may only need a…
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Reasons why you NEED to include red rice in your regular diet
A staple food in many countries, rice provides billions of people with a cost-effective, nutrient-rich source of energy. This well-known grain comes in a wide variety of hues, flavors, and nutritional profiles. While some offer unending supplies of vitamins and potent plant chemicals that are good for your health, others have less impressive nutritional profiles.…
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The Wonders of Watermelon
There are a few foods that are fun to eat – and watermelon is unquestionably one of them. Whereas you already know that this fruit revives you on hot summer days, did you moreover know that watermelon contains a few of the foremost effective cancer prevention agents in nature? Yes, it is shocking that these…
