• NNC9 assists Pilot Testing of ECCD F1K Reporting System in ZDS

    The National Nutrition Council IX (NNC9) assisted Pilot Testing of Early Childhood Care and Development (ECCD) in the First 1000 days (F1K) Program Reporting System in the Province of Zamboanga del Sur (ZDS) which was participated by the program implementers of the municipalities of Aurora and Mahayag last October 17, 2022. The activity was organized…

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  • Are there good nutrients in Balut?

    Balut eggs are duck eggs that have been fertilized and aged for a period of 12 to 20 days. Consuming an embryonic duck egg may not sound alluring to the inexperienced. However, balut is so well-liked in the Philippines that it is frequently referred to as a national street food, it is normally served warm…

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  • Seniors’ Healthy Eating Guidelines: What you need to Know

    By eating a healthy, balanced diet, you can provide your body with the resources it needs to function properly. For our bodies to work and thrive, meals must have the nutrients they need. They are made up of water, lipids, proteins, vitamins, and minerals. At any age, eating well is important. It gives you energy…

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  • Why is handwashing so important for kids?

    The best way to stop the spread of bacteria and viruses is to practice good hand hygiene. Even while washing your hands with soap and water or hand sanitizer may seem like a minor thing, it can have a big influence on your health. According to Michael Sebert, M.D., Medical Director for Infection Prevention and…

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  • Foods to avoid when suffering Sleep Apnea

    Breathing repeatedly stops and begins while you sleep, this is the frequent symptom of sleep apnea. Your body may not receive enough oxygen as a result. Sleep apnea is a condition in which the airway is partially or completely closed for several seconds, causing breathing to cease and start periodically.

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  • What are the Top Anti-aging foods?

    The foods we eat can have a significant impact on our quality of life, fitness, beauty, and risk of disease as we age according to Katey Davidson of Healthline. Numerous nutrients are needed by our systems to sustain the aging process. Some nutrients, like those that support good skin, may help halt the aging process.…

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  • Male Infertility: The greatest pressing problem among men

    Have you been trying to have a baby but to no avail even after a year of frequent unprotected sex, you’re still not able to get your fertile partner pregnant? One of the most depressing, if not embarrassing issues among males is the incapability to procreate. This will degrade the machismo of being a male…

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  • Is Coffee Safe for Toddlers to Drink?

    Believe it or not, children are the newest demographic to embrace the coffee craze. A 2015 Boston Medical Center study found that 15% of toddlers drink up to 4 ounces of coffee every day. For a youngster of that age and size, that is half a cup, which is not a small serving. According to…

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  • Foods to avoid when suffering Sleep Apnea

    Breathing repeatedly stops and begins while you sleep, this is the frequent symptom of sleep apnea. Your body may not receive enough oxygen as a result. Sleep apnea is a condition in which the airway is partially or completely closed for several seconds, causing breathing to cease and start periodically.

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  • NNC9 joins MindaComNet’s Info Serbisyo Caravan in LGU-Dumingag

    October 25, 2022–The Mindanao Communicators Network Inc. (MindaComNet) conducted a 1-day activity, the Info Serbisyo Caravan at Barangay Saad, Dumingag, Zamboanga del Sur. Prior to the conduct of the activity, the MindaComNet member agencies and stakeholders have convened two coordination meetings and members have laid down their commitments and participation. This activity was done for…

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