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LDL: The Bad Cholesterol
The key to a heart-healthy lifestyle is to manage your cholesterol before it becomes a problem, Small modifications, like stress management and keeping a healthy weight, have been demonstrated to reduce Low-Density Lipoprotein (LDL) and boost High-Density Liporpotein (HDL) levels, with frequent cholesterol testing, nutritious food, and regular exercise. As you become older, it becomes…
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Surprising Health Benefits of Lemongrass Tea
Many people believe that lemongrass tea has numerous health benefits, including bloating relief and infection prevention. According to Rachel Nall, researchers have not yet conducted enough large-scale studies to prove these benefits. Citronella, or lemongrass, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor, according to Annette McDermott. It’s…
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What Can Hypnotherapy Help With?
The phrase “hypnosis” may bring to mind images of someone in a trance unwittingly embarrassing himself in front of a huge crowd, but Clinical hypnosis tries to assist patients with a wide range of illnesses, from worries and phobias to skin diseases, whereas this kind of hypnosis is only meant for entertainment purposes. Here is…
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What you should know about a Transient Ischemic Attack
The American Heart Association issued a statement urging people experiencing stroke-like symptoms to seek emergency stroke treatment. They discovered that 10 to 18% of people who have a “transient stroke” have a stroke within 90 days. Every year, 795,000 people in the United States suffer a stroke, according to the Centers for Disease Control and…
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Surprising Facts about Cantaloupe
Cantaloupe melon is a refreshing summer snack that contains nutrients that are beneficial to one’s health. According to Megan Ware, cantaloupe is a popular summer dessert among both children and adults, and its high-water content helps prevent dehydration. Cantaloupe is also known as muskmelon, mush melon, rock melon, and Persian melon. They belong to the Cucurbitaceae…
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Cheese and Yogurt May Help You Live Longer
Eating cheese and yogurt may be associated with a longer lifespan, according to a recent study, at the European Society of Cardiology Congress’ annual conference earlier this year, the researchers presented their findings. Previously, it was believed that dairy should only be consumed in very limited amounts, if at all, due to its high-fat content,…
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NNC9 conducts 2022 Regional Food Fortification and Salt Iodization Program Forum
On 28 December 2022, the National Nutrition Council Region IX, spearheaded by the Regional Nutrition Program Coordinator Ms. Nimfa D. Ekong, successfully conducted the Regional Food Fortification and Salt Iodization Program Forum held via mixed approach. It was attended by no less than forty (40) participants which are composed of the members of the Regional…
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8 Foods that may go Extinct due to Climate Change
Increased temperatures caused by climate change have an impact on agriculture and the availability of high-demand items including coffee, chocolate, honey, avocados, wine, seafoods, strawberries, and bananas. These foods are currently in danger of going extinct in the near future. These foods, which make up the majority of our daily diet, are probably on the…
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Asparagus Health Benefits You Probably Didn’t Know
Asparagus may help prevent cancer, help you lose weight, and maybe improve your cognitive function. Despite being a year-round food, asparagus is most abundant in the spring. It’s ideal to consume asparagus as soon as possible after purchasing it fresh from a farmer’s market or grocery shop. Think of peas, garlic, or young potatoes as…
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The Good and Bad Effects of Napping
We’ve all been tempted to have a short nap on the sofa in the mid-afternoon, or we’ve thought about laying our heads on the table in the office and wander into dreamland. Many individuals think that naps are a sign of laziness, but seeing that we have long hours in work, it’s not shocking that…
