• Common Breastfeeding Problems experienced by Breastfeeding Moms

    Breastfeeding can be quite challenging, especially for those new moms out there. In the Philippines, the result of the 2019 ENNS of DOST-FNRI showed that early breastfeeding initiation is at 74% and exclusive breastfeeding is at 57.9%. However, the rate of breastfeeding exclusively until 5.9 months was low at 35.9%, recording an average of 4.4…

    Read More


  • Understanding various forms of Diabetes and their complications

    Diabetes is a disease that affects millions of individuals throughout the world and is defined by high blood glucose levels caused by excessive glucose synthesis, primarily by the liver, and underutilization by insulin-requiring organs such as the liver, adipose, and muscle tissues. Diabetes impacts negatively on the arteries, predisposing them to atherosclerosis, which leads to…

    Read More


  • What benefits do Grapes provide for your health?

    Since they were first domesticated thousands of years ago, grapes have been revered by a few ancient cultures for their usage in the production of wine. Green, red, black, yellow, and pink is just a few of the hues that may be found in grapes.  They come in a variety of shapes, including seeded and…

    Read More


  • Pineapple and its energizing properties

    Pineapple is a tropical fruit accessible in any grocery store and a staple in numerous homes around the world. This well-known fruit is stuffed with supplements, cancer prevention agents, and other supportive compounds, such as enzymes that can battle aggravation and illnesses. The textured bumps on the exterior are called “eyes.” Cut it open, and…

    Read More


  • Filariasis: What you need to know

    November is Filariasis Awareness Month in the Philippines. A neglected tropical illness is a lymphatic filariasis, also called elephantiasis. Infection happens when filarial parasites are transmitted to people by mosquitoes. Infection with roundworms of the Filarioidea species results in the parasitic disease known as filariasis. These are spread by insects that feed on blood, such…

    Read More


  • What is Coffee Ground Vomitus?

    Is it really alarming when you have coffee ground vomitus? What causes coffee ground vomitus? A vomit that resembles coffee grounds is referred to as coffee ground vomitus. It occurs when there is coagulated blood present in the vomit. The length of time the blood remains in your gastrointestinal (GI) system determines the hue of…

    Read More


  • Why Is Anemia common in Multiple Myeloma Patients?

    Why is Multiple Myeloma (MM) linked to anemia? Do you experience a loss of appetite, disorientation, weariness, or bone pain? These and other MM symptoms are widespread, although anemia is frequently the first sign of the disease. A low number of these cells is referred to as anemia. Due to cancer’s impact on the body’s ability…

    Read More


  • Sync up your body and mind with Zinc

    We always try to find peace and balance in our everyday life to sustain overall health. Here is another nutrient we need to know that can help us boost our well-being. Zinc could be a supplement that plays numerous crucial roles in your body. Because your body doesn’t normally produce zinc, you must get it…

    Read More


  • Know the Causes of Pitting Edema

    Edema is swelling in the body caused by an excess fluid. Although it can happen anywhere, it usually affects the lower body, specifically the legs, feet, and ankles. If you press on a swollen area and a “pit”, or indentation remains, it’s called pitting edema. Most cases of pitting edema are dependent or peripheral. Dependent…

    Read More


  • What you need to know about Viral Exanthem

    Exanthem caused by a viral infection is frequently described as a vague viral rash. A rash that resembles others makes it difficult to identify which virus is to blame. Your age, the length of your illness, and additional symptoms could all be used to determine which virus is responsible. Infections of the gastrointestinal and respiratory…

    Read More